She points to a small randomized, placebo-controlled, double-blind study published in the journal Nutrition Research in 2010, which found that healthy, slightly overweight women who took 176 milligrams a day of Satiereal in capsule form had more weight loss than those who didn’t. “There is some evidence that the active ingredient, Satiereal, may help to curb cravings,” says Katherine Brooking, R.D., co-founder of nutrition website Appetite for Health. Do 'Flat Tummy' lollipops work-and are they even safe? They specifically say that people should have them in the mid-morning or late afternoon to help with cravings. The lollipops come in grape, watermelon, something called yellow apple (what is that?!), and berry flavors, and the company recommends having no more than two lollipops a day.
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